A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

While bulking does mean putting on muscle (in a nut shell), per Laura Girard, CPT, and it’s a method pretty much anyone can ...

Discover athletes are gaining lean muscle with time-restricted eating while bulking in a calorie surplus. Build size, limit ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

Some people argue that when you gain weight from taking creatine, most of it isn't actual muscle tissue, it's just water ...

In a controlled mice study, researchers found that mice on high-dose vitamin D developed greater muscle strength and lean mass without gaining weight. They also showed increased energy expenditure ...

Researchers observed that healthy adults following an eight-hour eating window alongside workouts experienced greater fat reduction without sacrificing lean muscle mass. A recent study from the ...