Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

GALLATIN GATEWAY, Mont. – A house fire erupted near Zachariah and Gallatin Road, prompting a swift response from the Gallatin Gateway Fire Department on Saturday at 3:35 p.m. Firefighters arrived to ...

(UPDATE: Jan. 27) -- An arrest has been made in the killing of a goose in Gallatin. An eyewitness told authorities they saw a group of four people dressed in camouflage with one carrying a shotgun.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

(GALLATIN, Mo.) A Gallatin, Missouri man has been charged following an incident at the Daviess County Courthouse on Friday, January 17, 2025. According to court documents, Jesse L. Gray, 47, was at ...