The relationship between diet and hair health operates through complex biochemical pathways that affect everything from follicle strength to growth cycle duration. Understanding which foods ...

They help reduce breakage and encourage new hair strands to grow stronger from the root. Pumpkin seeds are full of zinc, which is important for keeping your scalp healthy. Add them to salads ...

improve hair texture, and support bone strength over time. It’s also known to ease digestion and balance hormones, especially helpful for women. This is comfort food with benefits. Stir soaked ...

Some everyday foods can damage hair follicles, disrupt scalp health, and hinder nutrient absorption—leading to excessive hair fall. Here’s a breakdown of six common food types you should ...

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Women told food group to cut back on for healthier hair - 'it causes hair loss and prevents growth' Dermatologist names 'powerful' ingredient to stimulate hair growth - available on the high street ...