A great source of protein and biotin, eggs can help boost collagen production, which strengthens hair. Rich in beta-carotene, sweet potatoes contribute to overall hair health and can encourage hair ...

“Maybe that’s his secret to still having a full head of jet black hair at his age,” she added ... Sugar is a highly glycaemic food. It spikes insulin, which leads to increased inflammation and ...

According to Dr. Gizem Seymenglu - a London-based hair loss and aesthetics specialist with Longevita Hair Transplant - sugary foods are some of the biggest dietary offenders when it comes to hair loss ...

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Biotin also known as vitamin B7 or vitamin H is known for promoting hair growth and incorporating them into your diet can nourish your here. Eggs: Dense in biotin, eggs are knows as the powerhouse ...

Whether it's from the street or your own kitchen, here's a quick list of foods that should stay off your plate this monsoon..Monsoon food safety India, foods to avoid during rains India, rainy season ...