The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The cold snap is here to stay and as parts of the UK are expected to see snow this weekend, keeping an eye on your health is ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Strengthen your shoulders, arms, chest, and core with exercises like Shoulder Taps, X Planks, Bent Over Flys, and Commandos. Perfect for all fitness levels.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...