Kieran O'Connor, 35, has been banned from keeping pets for five years after leaving pet Prince 'exposed to acute pain'. CCTV ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Blood pressure readings are given as two numbers, with the first number higher than the second (for example, 130/80). As per ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

You can see if your address is included in the ordinance by viewing the LUTA map at data.okc.gov. Areas in the Urban Medium (tan color) or Urban High (brown color) are included in ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Abstract Introduction: Loneliness interferes with the eating habits and functionality of the elderly, compromising their quality of life. Objective: This study aimed to evaluate the effects of eating ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...