Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Blood pressure readings are given as two numbers, with the first number higher than the second (for example, 130/80). As per ...

You can see if your address is included in the ordinance by viewing the LUTA map at data.okc.gov. Areas in the Urban Medium (tan color) or Urban High (brown color) are included in ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...