A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Alpro Pharmacy and Believe Fitness Collaborate on Silver Sneakers Project to Enhance Elderly Well-being and Prevent Falls ...

Experts emphasize the importance of the "150-minute rule," which involves engaging in moderate-intensity physical activity ...

Heart disease is more common in people over 65, but treatments are better than ever. That can complicate decision-making for ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and ...