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Fit&Well on MSN3mon
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
According to physical therapist Dr. Michelle Gaubert, you can activate these deeper muscles with a few simple exercises ...
BMJ3y
A review of the specificity of exercises designed for conditioning the lumbar extensors
Objective To review the specificity of exercises designed to condition the lumbar extensor musculature (ie, lumbar erector spinae and multifidus). Methods A review of studies examining effects of ...
BMJ5mon
Effects of three different training modalities on the cross sectional area of the lumbar multifidus muscle in patients with chronic low back pain
Results—The CSA of the multifidus muscle was significantly increased at all levels after training in group 3. In contrast, no significant differences were found in groups 1 and 2. Conclusions—General ...