The importance of training your core goes beyond aesthetics. A strong, sculpted core is essential to protect your spine, ...

The American Geriatrics Society (AGS) has released a landmark update to its list of alternatives to medications listed in the ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

The benefits and risks of exercise therapy in treating delirium compared to no treatment or usual care are unclear due to the lack of robust evidence. Exercise therapy could help reduce the duration ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Every few minutes at Andersen Air Force base, fighter jets, cargo aircraft and aerial refueling tankers are taxiing down the busy airfield and launching into the skies.