The Twosteppers teach Alan and the nine anchors some line dancing moves. You can find them on social media @twosteppers_llc or sign up for classes at twosteppers.square.site. Trump announces two ...

Your job consumes all your time. You’re strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these blockers don’t have to be an ...

making it easy to fit a better, more active lifestyle into your schedule. And right now is the perfect time to start and get pickleball ready!

But can workouts of only 10 or 15 minutes really help you get fit? The answer, according to research, is a resounding yes. Short workouts can be very effective—offering numerous health benefits ...

They wanted a place for their son, Lucas, who has autism — and people like him — to work out and get high-quality strength and conditioning ... Without the gym, it was hard to find a place where he ...

CLEMMONS — The music was still blaring in the gym at the Jerry Long Family YMCA as the more than 300 participants for the fourth annual “Let’s Get Fit Fun Day” were making their way to the ...

How do you get fit at 50? What if you’re injured? And why is starting small important? Caroline Idiens, bestselling author of Fit at 50, fitness in midlife expert and personal trainer joins me ...

Poor sleep = low T, high cortisol, stalled results," he warns. He encourages followers to implement his "5-step no-BS system to get shredded in your 40s." Let’s find out how crucial sleep is to ...

Susan Dewey is both. That can be a rare but powerful ... he made a commitment to God that, if he could get home again to his wife, he would have his family together in church every week.