World Yoga Day 2025: Child’s Pose (Balasana) is a simple yet powerful yoga posture. It eases back pain, calms the mind, and can be done by beginners anytime for instant relief.

Happy Baby Grab the soles of your feet with knees bent outward. This pose opens the hips and stretches the inner thighs gently. Supine Stretch Lie on your back, extend legs and arms. Stretch out fully ...

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just a few minutes daily can boost holistic well-being.

Benefits: Increases blood circulation Eases morning stiffness Gently wakes up the spine and muscles 2. Knees-to-Chest Pose (Apanasana) How to Do It: While lying on your back, hug both knees to your ...

You may like A Pilates instructor recommends these three exercises to make your body feel better after a day of sitting A yoga teacher says these five poses will improve your posture and mobility ...

Master the Crow Pose with step-by-step guidance and prep poses to build strength and balance like a pro! 🦅💪 #Bakasana #CrowPose #YogaStrength #BalanceTraining #YogaForBeginners #ArmBalance # ...

However, Arbaaz was later heard requesting privacy, saying, “Samjha karo, aap bhi jaane do na?” The remark came after photographers asked Sshura to pose from the side, which could have ...