You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

On her 42nd birthday, Katrina Kaif reveals the secrets behind her glowing skin, minimal makeup routine, and the homemade hair ...

A new female-only gym in Co Down is hoping to empower more women and improve their confidence. Glow-Up Female Fitness & ...

SOME people like they peaked in physical attraction when they were in their early 20s – but that is not the case for one ...

Serena Williams turned heads and broke the internet Friday, July 11, when she shared stunning gym selfies showcasing a ...

Cities and Oceans, the award-winning boutique known for championing selflove and body positivity, is thrilled to announce its upcoming summer Confidence GLOW UP Seminar on Sunday, July 20 at Outspoken ...

Nicholas Hoult has suddenly turned into a baddie – in both senses of the word. The actor is embodying the Oxford Dictionary ...

Celebrate the start of summer by bringing home brand new workout attire during Lululemon's Summer Scores event, which is happening now for a limited time only.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

I helped Princess Eugenie with her summer glow up – the salty water trick which ensured she looked so good at Ascot Plus, how stretching in front of the TV can help ...

DJ Alison Wonderland Spun a Sour Patch Kids Glow Ups Blacklight Set to Remember in Brooklyn Glow Ups, beats, and mischief: inside Sour Patch Kids’ sweetest party yet.