Sulforaphane (SFN) has various biological effects on type 2 diabetes mellitus (T2DM). However, only a few studies have attempted to elucidate the effect of sulforaphane on intestinal microflora in ...

Fenugreek is a well known annual herb widely used in both medicine and food. Four flavonoid glycosides have been separated from fenugreek seeds in our previous study. In this study, the effects of the ...

Below are 9 common signs your metabolism may be underperforming, along with 5 ways to give it a healthy boost. Telltale Signs of a Slow Metabolism.

Discover the 7 diet mistakes that wreck your metabolism and make weight loss impossible. Learn how to fix these eating errors to boost fat burning.

In a study recently published in the journal Nature Chemical Biology, researchers reveal that two reactive byproducts of sugar metabolism—methylglyoxal and its metabolite lactoylglutathione ...

How can you boost your metabolism? Is there a special pill or food out there? Learn how to separate fact from fiction in the world of weight loss claims.

Boost your metabolism and cardiovascular health with this 5,000-step walking workout. Forget regular walks or 10,000 steps — use this 'walking yoga' workout to build strength and flexibility.

Arif Icer M, Acar Tek N. Effects of red pepper, ginger, and turmeric on energy metabolism: Review of current knowledge. Altern Ther Health Med. 2023;29(3):81-87. Sánchez López de Nava A, Raja A ...

High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.