Jesse Motlop drew an emotional reaction from fans on both sides of the globe following his tribute to Liverpool striker Diogo ...

But it's important to have a goal, test your fitness levels, and see how you measure up against what the science says. So, here's how many flights of stairs you should be aiming for.

Is the secret to happily ever after living apart? The new modern marriage fantasy is about more than a room of one’s own.

The most destructive fires in L.A. County history erupted six months ago today, killing at least 30 people and destroying ...

Residents have until Jan. 7, 2028, to join a lawsuit for damages caused by the fires. Another big milestone that everyone ...

Each week, Custom Builder's editors assemble the latest breaking industry news, hottest trends, and most relevant research, ...

Burnaby Mayor Mike Hurley is sounding the alarm over new B.C. government policies that allow single-staircase buildings up to ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Dying Light, State of Decay, and No More Room in Hell 2 have competition as The Midnight Walkers’ first playtest earns ...