Jesse Motlop drew an emotional reaction from fans on both sides of the globe following his tribute to Liverpool striker Diogo ...

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But it's important to have a goal, test your fitness levels, and see how you measure up against what the science says. So, here's how many flights of stairs you should be aiming for.

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Michael Voss appeared to vacate his coaching duties in unusual scenes during Carlton’s dismal 56-point loss to Collingwood at ...

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These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

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If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.