The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

The company sold 1.17 million sit-down toilets in China in 2014, it tells China Daily, while sales of squat toilets dipped from 3.7 percent in 2011 to 3.2 percent last year.

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