Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

The squat is your one way ticket to bulking up your legs and receiving a whole host of other health benefits. However, with a ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support muscles you'll need to depend on to tie your form together. You can try ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Unlock your squat potential with these 5 expert-approved exercises. Discover the moves that fix your form and boost your strength faster than you think. Want to Add 50 Pounds to Your Squat?

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

25. Goblet squat. Similar to a front squat, your anterior chain — or the front of your body — is doing most of the work in a goblet squat.