Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

An expert trainer recommends these three ‘essential’ exercises for health and longevity - Here’s how to start getting in ‘the best shape of your life’ with just one kettlebell ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations of goblet squats to train my lower body, but after successfully adding in ...

The San Jose Sharks have tough decisions in the late first and early second round of the 2025 NHL Draft. Here's a player they could focus on.

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.