Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Goblet squats are a great way to front-load your squat ... then bend your knee and send your left leg behind you, lowering into a lunge. Try to tap your back knee lightly on the floor — without ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

BEFORE YOU START: For both workouts, warm up with 1 minute each of jumping jacks, bodyweight reverse lunges, and plank shoulder ... hand on the floor just in front of your left knee, squeezing ...

BEFORE YOU START: For both workouts, warm up with 1 minute each of jumping jacks, bodyweight reverse lunges, and plank shoulder ... hand on the floor just in front of your left knee, squeezing ...