Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Goblet squats are a great way to front-load ... and drive yourself explosively back up to standing. Opposite to the sumo squat, this squat will see your feet completely together, which will ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

TOKYO (Kyodo) -- Onosato was promoted to sumo's highest rank of yokozuna on Wednesday, attaining the honor at a record pace after competing in just 13 professional tournaments. The 24-year-old ...

Complete 15 reps. Why it rocks: Looking for a side of obliques with your squats? Here ya go! This move is great for building lower body and core strength. Why it rocks: The sumo squat is key for ...

Switch sides. 2. Kettlebell goblet sumo squat Pick up your kettlebell with both hands and drive it up to your chest. Try to hold the bell by the horns; you can also turn it upside down if this ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler ...

Kenshin Nakamura (front, left) in a sumo squat, facing another sumo wrestler from his stable. ST PHOTO: MASASHI SHIMURA “I found it inspiring watching the small-sized Enho overcome far larger ...

front squats, Sumo squats, overhead squats. The list goes on.” “Squats are a fundamental compound movement with broad benefits—the OG big daddy lift in the gym since the golden era of ...

Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness You don’t need crunches to sculpt your core — try these 5 ...

Johansson got the giggles while appearing in the "Victorian Girl Lunch" sketch on the May 17 episode NBC Scarlett Johansson couldn’t keep a straight face during one Saturday Night Live sketch!