Golden milk ... of golden milk — and a recipe to make your own. Share on Pinterest 1. Key Ingredients Are Loaded With Antioxidants The key ingredient in golden milk is turmeric, a yellow spice ...

That bright yellow powder sitting in your spice rack ... sets you up for maximum benefits. The classic golden milk recipe combines turmeric with black pepper, a fat source like coconut oil ...

Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric ... and 0.28g salt. Turmeric is often a component of curry powder and it is used ...

There are plenty of ways to make golden milk. The basic recipe involves combining animal or plant milk, turmeric, cinnamon, ginger, and some kind of sweetener. Some recipes also include black ...

producing an instant golden milk powder. Not only does the method extract curcumin from turmeric more efficiently than existing methods, but it also encapsulates the curcumin in oil droplets ...