Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Just 1 oz (28 g) of cheddar cheese provides 1 g of carbs, 6 g of protein, and a good amount of calcium. Cheese is high in saturated fat, ... As a pure fat source, olive oil contains no carbs.

On the other hand, although simple carbohydrates exist in many natural foods, such as fruits, milk, and honey, they are often extracted from their source impacting physiology much differently ...