Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Eggs, Greek yoghurt, and protein powder shakes are some pre-workout favourites. Lean proteins like fish or chicken are good options for longer workouts. What you eat before a workout also depends on ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

If you had to pick a carb you could eat for dinner, it should be sweet potatoes, as per Patrick Hong. The fitness coach says ...

Common fruits that have the highest amount of fiberSince ages, we have been told about the numerous benefits of consuming ...

Dr. Jones: "Bananas are a good source of potassium, but eating a banana alone is not enough for daily potassium intake." ...

There's no denying that many people in Utah along with most Americans are getting sicker and fatter. Fortunately, a health ...