Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

Rich Dines, a marine clerk and former Long Beach harbor commissioner, has a front-row seat to Trump’s tariff fallout.

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Resistant starch is a gut-loving type that functions much like fiber in your system and delivers plenty of its upsides to ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.