Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...

Not all carbs are created equal. Find out which carb sources support performance, recovery, and long sessions, and when to ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

From promoting stable blood sugar to boosting mental health and protecting against chronic disease, this one is a no-brainer.

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

"Dietary fiber and high-quality carbohydrates are really good at preventing chronic diseases ... nutrient-dense and come from natural sources that are low in added sugars, Ardisson Korat explained.

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...