Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

Rich Dines, a marine clerk and former Long Beach harbor commissioner, has a front-row seat to Trump’s tariff fallout.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Botanically, potatoes are a vegetable, but nutritionally, they’re mostly carbohydrates ... naturally free of unhealthy fats, and are a good source of B vitamins and potassium.