Both bread and rice are food staples that billions of people around the world consume as their main sources of energy on a daily basis. Both of these foods are classified as grains, but they differ ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Are hard boiled eggs good for you or are the yolks unhealthy? See nutrition facts for eggs with and without the yolks.

Including certain carbs can help boost the nutrients in your diet and help you maintain healthy blood pressure levels.

Some foods that you typically think of as being high in carbs are also rich in protein. Aim for 20 to 30 grams of protein at ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” ...

A new study has found that cutting out one vegetable can help you live a 'longer and healthier' life - but it's not all good news for fans of the root vegetable ...