Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality. Experts break the study down.

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A ½-cup serving has 39 g of carbs and is a good source of magnesium, with 60 milligrams (mg) for 14 percent of the daily value (DV), and niacin, with 2 mg for 10 percent of the DV, according to ...

It’s a rule all too familiar to every dieter: to lose weight, then stay slim and healthy, shunning carbohydrates is ...

Look at water, fruits, vegetables, whole grains and protein-ladened snacks for the car and try to avoid sugary drinks and lots of saturated fats.

When it comes to gut health, most of us know the basics: eat more fiber, stay hydrated and maybe throw in some probiotics for ...