Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

New study finds that eating more fruits and vegetables may help support better sleep. Experts explain what may be hurting and ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

But foods like bread, pasta and potatoes are also often the first thing people cut out or reduce in their diets if they’re ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Conversely, consuming refined carbohydrates — which come from added sugars, refined grains and potatoes — and starchy vegetables resulted in a 13% reduced chance of healthy aging.

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health ...

Carbohydrates fuel your brain, muscles, and mood. The key is picking the ones that give more than a quick sugar high. These good carbs bring fiber, vitamins, and steady energy to your plate ...