San Diego Padres pitcher Michael King has been one of MLB's best starters since moving to California from New York, and now he's helping the newly appointed Ste ...

NewsCenter 5 spoke with Joe Walters, who is developmentally disabled, but is part of a crew from Goodwill who are trained to work at a manufacturing facility called Tropical Products in Salem, ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building ...

Jockey Saffie Osborne got her first feel for Baltimore's Pimlico Race Course Friday morning aboard her Preakness Stakes (G1) ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...