City youngster Rhys Thomas has been called up by Wales for an international training camp.The 18-year-old defender is one of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Inter Milan take on Lazio in Serie A this weekend.The Nerazzurri host the Biancocelesti on Sunday evening in a match that ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

Successful technology training programs require careful planning, flexible implementation and continuous evaluation.

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Draft weekend ended with a report that linebacker Dre Greenlaw's first season with the Broncos may be over before it started ...

Running employee training means picking software that can track, analyze, and automate every step of your team’s learning ...

When you're showing up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know ...