Geeta University was established with the clear vision of nurturing students to help them evolve into industry-ready professionals. In addition, it prepares the students to become socially conscious ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The soleus is the one muscle that is active throughout the whole gait cycle when ...

San Diego Padres pitcher Michael King has been one of MLB's best starters since moving to California from New York, and now he's helping the newly appointed Ste ...

Inter Milan take on Lazio in Serie A this weekend.The Nerazzurri host the Biancocelesti on Sunday evening in a match that ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

When The Rookie first premiered in 2018, the idea of a 40-something man joining the LAPD as a rookie cop sounded like a recipe for either disaster or sitcom gold.

NewsCenter 5 spoke with Joe Walters, who is developmentally disabled, but is part of a crew from Goodwill who are trained to work at a manufacturing facility called Tropical Products in Salem, ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Jockey Saffie Osborne got her first feel for Baltimore's Pimlico Race Course Friday morning aboard her Preakness Stakes (G1) ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.