San Diego Padres pitcher Michael King has been one of MLB's best starters since moving to California from New York, and now he's helping the newly appointed Ste ...

NewsCenter 5 spoke with Joe Walters, who is developmentally disabled, but is part of a crew from Goodwill who are trained to work at a manufacturing facility called Tropical Products in Salem, ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

Jockey Saffie Osborne got her first feel for Baltimore's Pimlico Race Course Friday morning aboard her Preakness Stakes (G1) ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Kyle Taylor, who drew a parallel between military training and spiritual growth. Taylor highlighted the Army’s dedication to “good training” – rigorous preparation for challenging ...

The watch features advanced training and recovery insights to set you up for success. Some of the best features are the training status, HRV status, VO2 max, and race predictor to provide tools to ...

When I’m training, when I feel lighter and stronger ... At this stage of my career, it’s as much about feeling good as playing good. The gym is where a lot of that starts.