If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

When the eyes are diverted, it allows for processing thoughts and emotions without the added pressure of social engagement.

Below are some effective coping mechanisms that can help individuals navigate the emotional ups and downs of the IVF journey. Cabin fever can happen under many different circumstances and the ...

Valley Health Care’s Behavioral Health Department is hosting a free event to help people in the community learn healthy coping mechanisms for anxiety. The event, “I am Empowered and Here for Good: ...

They explore the difference between coping mechanisms that help us heal versus ... to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your ...

Teens starting high school and navigating their self-identity need more access to support and resources, says University of ...