When the eyes are diverted, it allows for processing thoughts and emotions without the added pressure of social engagement.

It's a natural coping mechanism that alleviates discomfort ... making them emotionally feel good after it's over. Typically heart rate goes up during a painful task as a stress response.

Valley Health Care’s Behavioral Health Department is hosting a free event to help people in the community learn healthy coping mechanisms for anxiety. The event, “I am Empowered and Here for Good: ...

They explore the difference between coping mechanisms that help us heal versus ... to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your ...

Teens starting high school and navigating their self-identity need more access to support and resources, says University of ...

"Exercise doesn't feel as good as chocolate in the short term ... Check in with yourself and your stress levels often. If your coping mechanisms aren't working, it may be time to seek additional ...

Unfortunately, this is often the most difficult step, as so many survivors had to develop coping mechanisms such as denial and excusing to survive their experience. Marissa had a lot of self ...