It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are in control of all our actions and preferences. In reality, habits are deeply ...

Picky eating is one of the most common, and often frustrating, mealtime challenges for parents. Whether your child avoids vegetables or only eats food in fun sh ...

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

Neither your diet nor your exercise program predicts your health as well as answering this single question: What is your ...

India: As you turn 40, it's vital to be aware of the health risks that may arise. From cholesterol and blood pressure to ...

Nutrition, movement and mental health” are the key elements contributing to physical fitness, says Charan. Mental health ties ...