Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

"I make a good living now, but to this day, every time I see something sitting next to a dumpster (i.e., lamps, dressers, ...

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

The health secretary has been noticeably quiet about a major MAHA obsession: sleep.

People who have good manners at restaurants never order while talking on the phone simultaneously. It's considered rude to ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...