Now more than ever, delivery has become quite popular. According to the report "Off-Premises Restaurant Trends 2025," 51% of ...

But taking a walk after eating comes with a host of health benefits — and you don’t have to go too fast or far to reap the rewards. Here are all the reasons it’s so good to go for a power ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

2. Enjoy the Food You Eat “So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables.

The good news is that exercise can benefit your liver even if you don't lose much weight. One study found that just eight weeks of resistance training reduced liver fat by 13% and improved blood ...

Public perception hasn’t caught up with this reality: even as vegan choices proliferate, some observers still picture a lone salad. The data, however, tells us that most vegans fill their shopping ...

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Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

Teenagers who get a regular good night's sleep are less likely to suffer heart trouble when they are older, according to new research. Healthy sleep patterns in adolescence predict better ...

By Talker News Jun 16, 2025 Updated Jun 16, 2025 ...

Teens with good sleep habits less at risk of heart issues in later life By Talker News Jun 16, 2025 Updated Jun 16, 2025 ...

Healthy sleep patterns in adolescence predict better cardiovascular health in the future, say scientists. American researchers found that teenagers with earlier, more efficient, and less variable ...