Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

"Choosing whole grains, which are rich in both soluble and insoluble fiber, can lower LDL (the 'bad') cholesterol and triglycerides without reducing HDL (the 'good') cholesterol," Pace says.

ORLANDO, FLA. — Despite the popularity of low-carb diets and the noise around GLP-1s and ultraprocessed foods, Ardent Mills’ consumer research, Grain Trend to Table, found that consumers generally ...