Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Next of Kin — the dimly-lit Frankford Avenue joint which, for a Fishtown cocktail bar, is only maybe half as Fishtown-y as ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Some foods are destined for the refrigerator, but there are plenty of fruits, grains, and other ingredients you might not have realized benefit from chilling.

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Columnist Mychal Wilmes writes about politicians as well as the many farm families who had an influence on agriculture and on ...

A Nickel’s Worth of Nails” Jerry tells, “Mother found out three weeks before Dad died that she was gonna have a baby.” Jerry ...