Peanuts are rich in monounsaturated fats, which have been proven to lower LDL (bad) cholesterol while maintaining or increasing HDL (good) cholesterol. A study published in The American Journal of ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

Experts suggest topping your order with lean proteins, whole grains, veggies and healthy fats. If you’re a Chipotle lover, you’re in good company ... since saturated fat can raise “bad” LDL ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

While a simple wipe-down with a damp paper towel might suffice for small spills and day-to-day maintenance, it is important ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...