If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a ...

It’s not about willpower. Good habits happen when we set ourselves up for success. Our challenge will show you how. By Tara Parker-Pope Editors note: This content was published was first ...

“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Simple, feel-good habits can manage stress and make it possible for us to look at challenges in a calm and balanced manner. Here are a few practical and effective habits to add to your daily ...

Most of us have lots of good habits, which is a great foundation for habit stacking, also known as this year’s hottest wellness trend. Put simply, it means linking new habits to existing ones to ...

Leading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely possible with the right habits. Our moods are affected by everything around ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...

Advisors want their clients to have good financial habits—but like any good habit, financial ones are not so easy to build. Good financial behaviors are particularly difficult to build because ...

You know we love our Pet of the Week, but today it's not just about cuteness. We've got a behavior and enrichment specialist ...