Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Okanagan Specialty Fruits has a new mascot it hopes will inspire more kids and families to make smarter food choices. The ...

Breaking bad habits is a challenge because they are so easily triggered and they work to reduce stress and anxiety. Here are ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Instead, focus on a part of the habit that you truly hated, and when the thought surfaces, bring that image to the forefront.

When parents are intentional about teaching their children life skills, they grow up to be adults who are good with their ...

And when it comes to figuring out if your partner is a genuinely good person, their daily habits can be one of the most telling signs. Sure, they might tell you they’re honest, kind, and respectful.

Heart disease is one of the leading causes of death worldwide, but the good news is that small lifestyle changes can make a ...

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

Transform your leadership by fixing common bad boss habits, building trust, and improving team performance with simple, ...

DEVELOPING good study habits in childhood is crucial for long-term success. Experts agree that study habits should be cultivated as early as preschool. American psychologist Carol Dweck’s work ...

Good luck isn't just about chance. According to psychology, adopting certain habits can make you a luckier person.