“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D.

Many of us owe our earliest lessons about cleanliness to the parents or guardians who taught us that good hygiene is one of ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are in control of all our actions and preferences. In reality, habits are deeply ...

Scientists Show That Money Management Is Actually Preventive Mental Health Care In a nutshell People who save regularly and ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

Over the years, this column has always been a “help” column, to assist the readers to improve their lives, and be the kind of person they strive to be. In this book, James Clear, takes the reader ...

Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your ...

These aren’t the obvious dealbreakers like cheating or screaming matches. They’re the quiet patterns that build up until the ...

Looking older than your age often comes down to everyday habits—poor sleep, sun exposure, excess sugar, dehydration, and ...

TODAY and Match recently got together for a survey of 4,000 singles called "Love Bites" that investigated the correlations ...