Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

Aniston, 56, gets real about aging and shares the simple habits she practices daily to stay physically and mentally fit.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Healthy habits for menopause include eating a balanced diet, getting enough sleep, and monitoring your mental health. Learn ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

As the regular season winds down, LeBron James and the Los Angeles Lakers are in a heated race to keep themselves as a ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

When day-to-day life fails to live up to the giddy, heady lust-filled days of the pre-settled-down romance people can become ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

In the Christian season of Lent we pray, contemplate, and try to remain mindful of God’s blessings of abundance, and the ...

Baltimore City youths learned lessons about personal finance through football-themed games with the Baltimore Ravens.