"Moderate coffee intake may offer some protective benefits when combined with regular exercise, a healthy diet and avoiding ...

While health experts unanimously agree that we should all be eating more fresh, whole foods, danger lurks in the produce aisle.

Average minds might hear someone say something cool and add it to their vocabulary to sound knowledgeable at another time.

And her latest advice takes this even further, offering seven “small, powerful habits” she lives by for those days when she’s ...

Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

But, there are a lot of things you can do to make sure you are living a long time. In fact, your genes only account for a ...

To help combat this, take a sheet of paper and make two columns. On one side, list the things you had hoped for in a ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Why Healthy Recycling Practices Matter Recycling isn’t only good for the world, recycling is also important for keeping your community and you healthy. Sorting your trash correctly reduces pollution, ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your immune system and contribute to everything from obesity to diabetes to mood ...

It is easy to think of habits as behaviors that we can choose to start and stop at any time. We want to believe that we are ...

We can deliberately cultivate habits or acquire habits without intending to. Good habits are helpful and bad habits, of course, are not. Bad habits can also be difficult to break. Habit-formation ...