Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by incorporating it into their daily habits. We found out how they do it ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

If you’re looking to cut your screen time down, you’ll have to create some healthy habits and workarounds to control your ...

Kick gnats out by quitting these common habits. It’s a universal truth: Gnats are the unwelcome house guests that show up uninvited—and then refuse to leave. While they’re harmless to humans, spotting ...

A TV show experiment to 'heal a fractured Britain' will be hosted by presenter Jonathan Ross at a Skegness hotel. Beeston ...

Although Father’s Day has passed, the celebration of men’s well-being should continue all year round. Here’s a wellness ...

A personal crossword that should be less difficult to solve than my recent diagnosis.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

High-achieving workers have these things in common. Marcus leads a team of eight direct reports, and Jennifer is his star ...

If you have more disposable income, it's easier not to overspend. Yet, it's worth noting that even millionaires, including some of Daugs' clients, still have frugal spending habits.