Allison Harvey, a UC Berkeley psychology professor, says lessons from science can help everyone instill good habits — and ...

And her latest advice takes this even further, offering seven “small, powerful habits” she lives by for those days when she’s ...

When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

If you’re looking to cut your screen time down, you’ll have to create some healthy habits and workarounds to control your ...

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...

Maintaining regular savings habits and paying off credit card debt on time are two stable financial behaviors that significantly lead to improved mental health, University of South Australia ...

If Misa, the draft's No. 2 prospect in The Athletic's evaluations, gets to the Blackhawks' pick, they'd likely take him. Here ...

Kick gnats out by quitting these common habits. It’s a universal truth: Gnats are the unwelcome house guests that show up uninvited—and then refuse to leave. While they’re harmless to humans, spotting ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few small practices.