But our study shows that other daily life activities may promote good health from a holistic point of view," the NTNU researchers said. "The results suggest that the use of cultural activities in ...

Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...

The good news is that there are many activities we can participate in that will improve our overall health and lifestyle. Here are 8 holistic therapies that can improve your life. Meditation ...

Endorphins are a type of “feel-good” brain chemical. The body releases them during pleasurable activities, such as sex and exercise. Endorphins function as natural pain and stress relievers.

According to the modality of holistic therapy, it’s possible to treat the whole person at once — mind, body, and spirit. But what does holistic therapy really mean, and is it effective?

Diane Ng, a freelance graphic designer and illustrator, says creative activities like watercolour ... “Sewing my own clothes makes me feel really good, not only because the process relaxes ...