The low carbohydrate diet aimed to provide 20g of carbohydrates per day for ... weight experienced a variety of health improvements such as increased levels of “good” HDL cholesterol, reduced blood ...

This hard-boiled egg mayonnaise recipe is a game-changer. It uses simple ingredients you likely already have in your kitchen, and it’s the perfect spread for chicken salad, salad dressings, or even ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

The post 37 Lower-Carb Recipes That Don’t Hide the Good Stuff Behind a Wall of Noodles appeared first on Cook What You Love.

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

Wraps are popular again. So is a certain kind of physique.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...