The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

Thirty-two drivers, five tracks, one bracket -- and $1 million on the line. The new In-Season Challenge adds a layer to an ...

The Go Further Bra is billed as a high-impact, maximum-support bra for those with C or D cup sizes. The idea is that these ...

Cardinals Bringing in Good Luck Charm Jon Gruden For Critical Cubs Series originally appeared on Athlon Sports. Fresh off an ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further! The post 53 Running Hacks for Summer, Running Faster, Saving Money ...

Try to run at least 20 minutes at 70-85 percent of your maximum heart rate. "Your breath quickens, but you aren’t out of breath, and can carry on a conversation,” Bendoraitis said.

But he's made a specific request, per MLB.com's Anthony DiComo: "For those asking, yes, new Mets reliever Richard Lovelady ...

Jennifer Garner completed the final day of running one mile a day to raise awareness for Save the Children, and tells PEOPLE ...

The Rule: Start every run with 10 minutes of walking and slow running, and do the same to cool down. “A warmup prepares your body for exercise by gradually increasing blood flow and raising core ...

Our series continues with the champion filly whose come-from-behind style wowed the crowds for three seasons in which she won ...

Years Later was released on Friday and doesn’t just re-introduce us to the rage virus, but drops us right back into a haunting world brimming with raw ...