As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while ... and how to get ready to hit the sand. Unlike concrete and hard ...

The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body? It can be, but it's important to know the challenges and potential ...

“Running the ‘average’ speed you're used to running on a road will feel unbearable once you try that pace on the sand,” says Movold ... if it’s just for a good story.

“This is a good thing for reducing load through the ... Proof: A study published in The Journal of Experimental Biology found that running on sand actually requires 1.6 times as much energy ...

Sure, the fresh air and natural beauty will do your mind and body good, but the real advantage ... similar metabolic benefits to running shod and barefoot on sand). The closer you are to the ...

Walking on sand is safer than running on sand as the latter requires better muscular strength. People who have good muscular strength can speed up their weight loss by running on sand.